Heal With Colors 🍐🍎🥭🥝🍉🫐🍓🫑🧄🧅

Did you know the more colorful your food, the better benefits health wise you'll experience. Let's take this chickpea and purple potato curry for instance.

Red peppers and other foods helps to maintain heart health. Red consumption of fruits and veggies benefits in:

• Lowering blood pressure

• reducing tumor growth

• Reversing the effects of free radicals

• Improving or supporting joint tissue issues

White onions and other white foods are rich in fiber. White consumption of veggies and fruits helps to provide rich portions of

• Potassium

• Magnesium

Most people are lacking both potassium and magnesium which are one of the leading causes of mineral deficiencies. Disease can be fought with ensuring you are eating organic foods rich in both. Your banana should be small, green, and have seeds. Spinach, black beans, bananas, organic dark chocolate, and Brazil nuts are rich in magnesium.

Purple potatoes and other blue/purple fruits and veggies are rich in fiber. Blue/purple consumption of fruits and veggies provides:

• Essential vitamins

• Minerals

• Anthocyanins (anti-diabetic, anti-cancer, anti-inflammatory, and antimicrobial)

• Anti-aging properties

• Digestive health

• Memory and cognitive health

• Urinary tract health

They are also great for aiding in the fight against some of the most common diseases. These diseases includes:

• Heart disease

• Stroke

• Cancer

Small changes daily can greatly improve your overall health and add years to your life. What changes are you going to incorporate in your diet for improved health this year?