Did You Know?

On top of meditation and prayer, incorporating herbs into your daily diet can help improve anxiety, depression, and mood swings. In ancient times, many herbs like chamomile, licorice root, peppermint, and basil were seen as stimulants to improve mood. These herbs today still have healing properties to help with mood. God's remedy included natural, holistic practices. Dedicate at least 30 minutes per day to sun bathing and drink a cup of tea. Once you've started this, chime in and let us know how you feel. Also, get our Mood Blend tea today!

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